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Introduction Connection has always been part of being human, although we often talk about it in sentimental terms that make it sound like something mystical or profound. The truth is far more grounded. We connected because life demanded it, not because early humans were searching for deep emotional fulfilment. Working together kept us alive, and the more we cooperated, the more capable we became. Over time this practical need to join forces built the foundations of the world

Have you ever wondered why an hour spent drifting through social media leaves you feeling anxious, scattered, and oddly hollow, as though some essential part of you has been quietly siphoned away? Or why a half-day spent creating something with your hands, reading a book, or losing yourself in the quiet rhythm of a walk leaves you feeling restored in a way that feels deeper than simple relaxation? The contrast between those two states isn’t mysterious or abstract. It’s rooted

If you take a moment to observe your own habits, you may find that the digital world has gradually rewritten your expectations without you ever noticing it is happening. You probably think of yourself as a patient person, someone who can tolerate minor inconveniences, and who isn’t particularly irritable when things take a little longer than expected. Yet the moment a website takes half a second longer to load, a flicker of annoyance rises in you. When an online form demands